Finding the right place to work out after having kids can be a challenge. If you are still restricted to home by COVID-19 there are plenty of online fitness options. Parents need a studio that offers childcare or encourages them to bring their kids along to the workout. Finding these mythical places can sometimes be a challenge. Seattle’s Child has put together a list of parent-friendly fitness programs across the Seattle region with either childcare or programs that encourage you to bring your kids along for the ride because bringing back fitness is important.
FIT4MOM
Looking for a workout where you can bring your kid? FIT4MOM is your place. Their nationally certified teachers lead hour-long sessions through circuit training, sprints, squats and push-ups, often using strollers (with your baby or tot in it) for stabilization and balance. Most workouts are done in the great outdoors but some programs offer indoor locations. Individually owned, FIT4MOM offers three great programs – Fit4Baby (pregnancy), Stroller Strides (postpartum) and Body Back (advanced postpartum). Their multiple locations throughout the great Seattle region mean there is a FIT4MOM near you. All first classes are free so you can try it before you buy it. For complete information including class schedules, cost and detailed explanations of classes, visit FIT4MOM and type in your zip code to find the location nearest you.
barre3
With eight locations throughout Seattle, West Seattle and the Eastside, barre3 is the workout you have been looking for. This parent fitness program is for men and women. Classes are easily modified and all studios offer childcare options for a small fee. Each class varies but maintains a defined structure of a warm-up followed by leg work, combo work, core exercises and a cool-down. The classes use props such as a core ball, hand weights, stretchy band and yoga mat which are all provided by the studio. All you need is a water bottle, a good attitude and a willingness to work. barre3 focuses on all bodies and stages of life but has a special place in their hearts for moms, especially new moms. “Anyone can do this low-impact sequence and see dramatic results,” says their website. “It doesn’t matter if you’re 20 or 75, if you’re a turbo athlete or you haven’t worked out in years, if you have back pain or a knee injury, if you’re pregnant or just had a baby. No matter who you are, barre3 will help you lose weight, build strength, and transform your entire body.”
The November Project
Find free workouts with The November Project at 6:29 a.m. on Wednesdays in Gasworks and 6:29 a.m. on Fridays at various locations around Seattle. While not specifically geared toward parents, The November Project is a group of dedicated people looking to connect while getting in a pre-dawn workout. Some participants bring their dogs and even their children. Each workout is different and are designed for all ages at any fitness level. You’ll hear shouts of, “Awesome work!” as people sprint or trudge up Kite Hill with high-5s and hugs given out freely. All shapes, sizes and ability levels are welcome at in this popular parent fitness program. There is a strong community aspect to the workouts which have and will always be free. The body-weight based workouts allow attendees to adjust and modify the moves for their individual needs. Pack up the kids and head on over to GasWorks for a free, fantastic pre-dawn workout!
Running Evolution
Running Evolution is a non-competitive running group which offers Couch to 5K classes, Boot Camps and 1/2 marathon training groups. Founder, Beth Barker has over 10 years of running coaching experience and encourages new parents to find their stride with running. She’s also been known to hand out a few encouraging butt slaps along the way and strollers are welcome in her programs. Her experience as both a mom and a runner make her sessions an excellent choice.
Southside Booty Camp
Head to Seward Park or Volunteer Park for the Southside Booty Camp! Each Booty Camp is a four-week session from Monday through Thursday mornings at 6 a.m., 7:30 a.m. and 9:30 a.m. While not specifically geared toward parents, Booty Camp is not a mom and dad parent fitness programs. It’s structured just for women,. The camp does move indoors during the rainy season to the Mount Baker Community Club. Grab your yoga mat, some weights along with a good pair of shoes for a fantastic workout, full of support.
YMCA
Joining the YMCA provides more than just family-friendly fitness, there are also swim lessons, group exercise classes and more importantly child care. Visit www.seattleymca.org to find a convenient location throughout Seattle and the Eastside.
