The Seattle Insight Meditation Society is offering a free four-week teen mindfulness meditation class starting on October 19th!
Teens who participate will be trained in mindfulness techniques like grounding the body, noticing thought patterns, relaxation and self-kindness.
To register for the class, email kristaharris@comcast.net with your teen's name, age, email contact, school, and grade level.
The class happens on four Monday nights: October 19 and 26, and November 2 and 9 from 6:30 to 8 pm. Keystone Church, 5019 Keystone Place N, Seattle, 98103.
