Seattle's Child

Your guide to a kid-friendly city

indoor fun

14 ways to get kids moving while indoors

Indoor fun: Balloon games, animal yoga poses, crab soccer and much more.

Need ideas for indoor fun? Here are some super fun ways you can get recess in without even going outside!

Note: These indoor fun ideas were originally published in the spring of 2020 but still work!

Indoor fun: Ages 4 and younger

Balloon Games. The possibilities are endless! Play “Don’t let the balloon touch the floor,” or have little ones put a balloon between their legs and have them do the “penguin waddle” around the room. Use a balloon to practice balance; how long can they keep a balloon balanced on their head or on their fingertips with one foot in the air? Play balloon hockey, using a paper towel roll as a stick and a laundry basket as the goal. Or, use two paper plates as rackets and play balloon tennis. Score! 

Animal Yoga Poses. Have little ones make up their own animal movements and hold the pose. What does a crouching tiger do with its body? Hold it! How about a flying bird? Hold still, now! Also, teach them more traditional poses like Cobra, Cat/Cow, and Downward Facing Dog. Don’t know any poses? Here are some good ones.

Follow the Line. You need a jump rope and a ball (small to medium) to do this activity. Lay out the jump rope on the floor in a straight line. Can your child move the ball across the rope with their hand? How about with their foot? Their elbow? Their nose? Explore gross-motor movement using various parts, and get the giggles out, too. 

Dance the Wiggles Out. Your one-stop shop for (free) kids’ dance tunes. Songs like Clapping Machine, Icky Sticky Bubble Gum, and many with a move-and-freeze function are linked here for easy access. Press “play” any time the kids feel stir-crazy but can’t get outside.


Indoor fun: Ages 5-9

Uno Movement Game. Got a deck of Uno cards? Who doesn’t, right? Give each color a movement, like red = hop or blue = twirl, and each time someone draws a card, they should do that movement. Draw a blue 2, do two twirls! Draw a red 10? You guessed it; ten hops! 

Indoor Beach Ball Games. From gross motor practice to letter recognition to teamwork, playing with a beach ball in the house provides endless fun and learning opportunities. Toss the beach ball on top of a blanket and see how long you can make it stay, play beach basketball with a laundry basket, write prompts on the ball such as “bark like a dog” for when someone catches it, or make up your games! 

Obstacle Course. Use things you have around the house, like pillows, toys, masking tape, and whatever else, to build the course. Have the kids run around the kitchen island, jump over trucks or dolls, and maneuver around a Lego tower- the options are plentiful, and the movement is abundant!

Hallway Hopscotch. Use painter’s tape (masking tape is fine if you have carpet) to create a grid on the floor. Younger kids can practice making numbers with the tape. Then, hop around to your heart’s content! 

Paint Footprints. Wrap feet in bubble or plastic wrap, lay out a long piece of butcher paper, or even flatten, cut out paper grocery bags, and break out the paint! Do this in a space you don’t mind getting messy, like the garage. 


Indoor fun: Ages 10 and older

Create an indoor “Boot Camp.” Run up and down the stairs, use soup cans to do bicep curls, do 20 sit-ups, then 20 push-ups, then 20 jumping jacks, repeat! Kids love competition, so make it a race and see who has the best time. 

Build a fort. Have bigger kids build a living room fort for their younger siblings, cousins, etc. The younger kiddos get to be the “client,” and the older are the “designers.” Would the clients like a cozy reading nook? A secret passageway? A skylight? Practice teamwork to finish the job, then crawl around and play all day. 

The Floor is Lava. Really, for any age, this one will get them moving. Jump around the house on furniture, pillows, blankets, whatever you want to lay out. Any time someone touches the floor, they’ve hit lava and they’re out. 

Sock Skating. Put on slippery socks and take to the wood floors with slide moves. Kids can choreograph dances and other cool moves and perform for you and each other. 

Crab Soccer. This one can be played indoors or outdoors and will get a laugh. Divide people into two teams and create goals in the playing space. Everyone must play in the “crab position” (knees and hips up, hands and feet for walking) for the whole game and only use feet to kick the ball. The team to score the most goals wins! 

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About the Author

Leah Winters